running
Essays | (3)
“Hi, my name is Robert, and this is my podcast…. After we start with our usual brisk 5 minute warm up walk, we will then jog for about 28 minutes or 2 and three-quarter miles. So if you’re ready, lets get started with our brisk, warm up walk….”
In my iPod earbuds, forty-three year-old Robert explained that this was the podcast for week 8 of the 9 week couch-to-5k program. It was only my second day running, but I decided that I was definitely more towards the 5k side of the couch-to-5k spectrum and decided to skip ahead towards the end. ...